Vitamins & Minerals

37 ingredients in this category. Each entry is a short, plain-language summary drawn from public sources.

Ammonium Sulfate

Ammonium sulfate is an inorganic salt used as a yeast nutrient in bread making and as a dough conditioner.

Biotin

Biotin (Vitamin B7) is a water-soluble B vitamin essential for metabolism of fats, carbohydrates, and proteins.

Calcium

Calcium is an essential mineral for bone health, muscle function, and nerve signaling.

Calcium Citrate

Calcium citrate is a calcium salt of citric acid, well-absorbed even without food.

Choline

Choline is an essential nutrient similar to B vitamins.

Chromium

Chromium is an essential trace mineral that may play a role in insulin function and blood sugar metabolism.

Copper

Copper is an essential trace mineral needed for iron metabolism, connective tissue, and brain development.

Echinacea Extract

Echinacea extract is derived from the purple coneflower, traditionally used by Native Americans for various purposes.

Ferrous Fumarate

Ferrous fumarate is an iron salt used for food fortification and treating iron deficiency anemia.

Ferrous Sulfate

Ferrous sulfate is an iron salt commonly used for food fortification and treating iron deficiency anemia.

Iodine

Iodine is an essential trace mineral required for thyroid hormone production.

Iron

Iron is an essential mineral used in various forms for food fortification (ferrous sulfate, ferric orthophosphate, etc.).

L-Lysine

L-Lysine is an essential amino acid that humans must obtain from diet, important for protein synthesis.

L-Tryptophan

L-Tryptophan is an essential amino acid and precursor to serotonin and melatonin.

Magnesium

Magnesium is an essential mineral involved in over 300 enzyme reactions.

Magnesium Citrate

Magnesium citrate is a magnesium salt of citric acid with good bioavailability.

Magnesium Oxide

Magnesium oxide is an inorganic compound used as magnesium source for fortification.

Manganese

Manganese is an essential trace mineral involved in bone formation, metabolism, and antioxidant function.

Niacin

Niacin (Vitamin B3, nicotinic acid) is a water-soluble vitamin naturally found in meat, fish, and grains.

Pantothenic Acid

Pantothenic acid (Vitamin B5) is an essential water-soluble vitamin involved in energy metabolism.

Potassium

Potassium is an essential mineral electrolyte important for heart, muscle, and nerve function.

Potassium Iodide

Potassium iodide is the most common form of iodine used for salt iodization and dietary supplementation.

Pyridoxine

Pyridoxine (Vitamin B6) is a water-soluble vitamin naturally found in poultry, fish, potatoes, and bananas.

Selenium

Selenium is an essential trace mineral with antioxidant functions.

Silicon Dioxide

Silicon dioxide (silica) is a naturally occurring mineral.

Vitamin A

Vitamin A (retinol, retinyl palmitate) is an essential fat-soluble vitamin.

Vitamin B1

Vitamin B1 (Thiamin) is an essential water-soluble vitamin required for carbohydrate metabolism and nerve function.

Vitamin B12

Vitamin B12 (cobalamin) is a water-soluble vitamin naturally found in animal products.

Vitamin B2

Vitamin B2 (Riboflavin) is an essential water-soluble vitamin that serves as a precursor to coenzymes involved in energy metabolism.

Vitamin B6

Vitamin B6 (Pyridoxine) is an essential water-soluble vitamin involved in over 100 enzyme reactions in the body.

Vitamin C

Vitamin C (ascorbic acid, L-ascorbic acid) is a water-soluble essential vitamin with antioxidant properties.

Vitamin D

Vitamin D3 (cholecalciferol) is a fat-soluble vitamin naturally produced in skin upon sun exposure.

Vitamin E

Vitamin E is a fat-soluble antioxidant vitamin essential for protecting cell membranes from oxidative damage.

Vitamin K

Vitamin K (phylloquinone, menaquinone) is a fat-soluble vitamin essential for blood clotting and bone health.

Wheat Flour

Wheat flour is powder made by grinding wheat grains.

Zinc Oxide

Zinc oxide is an inorganic compound used as zinc source for food fortification.

Zinc Sulfate

Zinc sulfate is a zinc salt used for food fortification and dietary supplementation.