Chromium
Vitamins & MineralsCAS: 7440-47-3
This is what the ingredient is.
Chromium is an essential trace mineral that may play a role in insulin function and blood sugar metabolism.
Here is why it shows up on the label.
It works as a nutrient. Found in broccoli, meat, whole grains; added to some supplements.
Here is what food agencies say.
US agencies treat it as an essential nutrient. No UL established.
Here is what research has found.
Role in blood sugar management debated. Some studies show modest benefits; others show no effect.
Here are a few things worth knowing.
Generally safe at recommended levels. Trivalent chromium in food is different from toxic hexavalent chromium.
Sources
- FDA
- NIH ODS
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/12/2026