Vitamin E
This is what the ingredient is.
Vitamin E is a fat-soluble antioxidant vitamin essential for protecting cell membranes from oxidative damage.
Here is why it shows up on the label.
Used as a nutrient and antioxidant in oils, cereals, and supplements. Protects fats from oxidation.
Here is what food agencies say.
FDA GRAS as nutrient. EFSA established upper limit of 300 mg/day. Globally approved for fortification.
Here is what research has found.
Essential nutrient with antioxidant properties. High-dose supplements show mixed results in clinical trials.
Here are a few things worth knowing.
Safe at RDA levels. High doses may increase bleeding risk, especially with anticoagulants. May interact with medications.
Sources
- FDA GRAS List
- EFSA Dietary Reference Values
- NIH Office of Dietary Supplements
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.