Tara Gum
Also listed as E417.
Thickeners & StabilizersCAS: 39300-88-4
This is what the ingredient is.
Tara gum is a natural thickening agent derived from the seeds of the tara tree native to Peru.
Here is why it shows up on the label.
It works as a thickener and stabilizer. Used in dairy products, baked goods, and sauces.
Here is what food agencies say.
The FDA lists Tara Gum as Generally Recognized as Safe. Europe approves it as additive E417.
Here is what research has found.
Natural plant-based fiber. Similar properties to locust bean gum. Limited research on health effects.
Here are a few things worth knowing.
Generally well-tolerated. May cause digestive discomfort in large amounts.
Sources
- FDA GRAS
- EFSA E417
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/12/2026