Sunflower Oil
This is what the ingredient is.
Sunflower oil is a vegetable oil extracted from sunflower seeds. Used for cooking and as an ingredient.
Here is why it shows up on the label.
It works as a cooking oil, ingredient, and carrier for vitamins. Used in frying, baking, and salad dressings.
Here is what food agencies say.
The FDA lists Sunflower Oil as Generally Recognized as Safe. Standard vegetable oil.
Here is what research has found.
High in linoleic acid (omega-6) or oleic acid depending on variety. Neutral flavor. High smoke point for cooking.
Here are a few things worth knowing.
High omega-6 content may contribute to inflammation if not balanced with omega-3s. Part of normal diet.
Sources
- USDA
- FDA GRAS
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.