Resistant Starch
This is what the ingredient is.
Resistant starch is a type of starch that resists digestion in the small intestine, functioning like dietary fiber.
Here is why it shows up on the label.
Used to increase fiber content and reduce glycemic response. Found naturally in cooled potatoes, green bananas, and legumes.
Here is what food agencies say.
FDA recognizes as dietary fiber. European food agencies allow it. health claims. It is permitted in many countries worldwide.
Here is what research has found.
Fermented by gut bacteria producing beneficial short-chain fatty acids. Studies show metabolic benefits.
Here are a few things worth knowing.
May cause gas and bloating when introducing to diet. Start with small amounts and increase gradually.
Sources
- FDA Dietary Fiber Guidance
- EFSA Scientific Opinion
- Journal of Nutrition
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.