Medium Chain Triglycerides
This is what the ingredient is.
Medium chain triglycerides (MCTs) are fats with 6-12 carbon chains that are rapidly absorbed and metabolized.
Here is why it shows up on the label.
Used for quick energy source, in ketogenic diets, and medical nutrition. Found in coconut and palm kernel oil.
Here is what food agencies say.
The FDA lists it as Generally Recognized as Safe. European food agencies allow it. Widely used in medical and sports nutrition.
Here is what research has found.
Rapidly converted to ketones. Studies show benefits for energy and some cognitive applications.
Here are a few things worth knowing.
May cause GI upset, especially when starting. High doses can cause nausea and diarrhea. Start slowly.
Sources
- FDA GRAS Database
- EFSA Scientific Opinion
- Journal of Lipid Research
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.