MCT Oil
This is what the ingredient is.
MCT oil (Medium-Chain Triglyceride oil) is typically derived from coconut oil. Contains easily digestible fats.
Here is why it shows up on the label.
It works as a dietary supplement and food ingredient. Used in keto diets, coffee, and sports nutrition.
Here is what food agencies say.
The FDA lists MCT Oil as Generally Recognized as Safe. Sold as food and supplement.
Here is what research has found.
Rapidly absorbed and metabolized for energy. May support ketosis. Some studies suggest cognitive and weight benefits.
Here are a few things worth knowing.
May cause digestive upset (diarrhea, cramping) when starting or in high doses. Start with small amounts.
Sources
- FDA GRAS
- Clinical Studies
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.