Karaya Gum
This is what the ingredient is.
Karaya gum is a vegetable gum obtained from trees of the Sterculia genus, native to India.
Here is why it shows up on the label.
Used as a thickener and stabilizer in ice cream, dressings, and as a denture adhesive. Absorbs water extensively.
Here is what food agencies say.
The FDA lists it as Generally Recognized as Safe. European food agencies allow it (E416). It is allowed in the US, Europe, and many other countries.
Here is what research has found.
an FAO/WHO expert committee reviewed safety. Natural tree exudate. Long history of safe use in food and medical applications.
Here are a few things worth knowing.
Generally safe. May cause allergic reactions in sensitive individuals. Should be introduced gradually due to fiber content.
Sources
- FDA CFR 21
- EFSA Scientific Opinion
- JECFA
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.