Ham
Also listed as Cooked Ham, Sliced Ham, and Smoked Ham.
Meat & Poultry
This is what the ingredient is.
Ham is cured pork from the hind leg. Labels may say ham, smoked ham, or sliced ham.
Here is why it shows up on the label.
It is sliced for sandwiches, glazed as a roast, and used in soups and breakfast dishes.
Here is what food agencies say.
USDA FSIS regulates ham standards and labeling, including water-added declarations when applicable.
Here is what research has found.
Listeria is a recurring concern for ready-to-eat ham and deli meats in recall notices.
Here are a few things worth knowing.
Ready-to-eat ham should stay refrigerated. Reheat leftovers as directed for higher-risk groups.
Sources
- FDA Food Labeling
- USDA FSIS
- FDA Recalls
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/15/2026