Chicory Root Fiber
This is what the ingredient is.
Chicory root fiber (inulin) is a prebiotic fiber extracted from chicory roots. Used for fiber fortification.
Here is why it shows up on the label.
It works as a fiber source, prebiotic, and sugar/fat replacer. Used in bars, cereals, and dairy products.
Here is what food agencies say.
The FDA lists Chicory Root Fiber as Generally Recognized as Safe. Recognized as dietary fiber for labeling.
Here is what research has found.
Prebiotic that feeds beneficial gut bacteria. May improve calcium absorption. Ferments in gut producing SCFAs.
Here are a few things worth knowing.
Common cause of digestive discomfort (gas, bloating) especially in higher doses. May worsen IBS symptoms.
Sources
- FDA GRAS
- Prebiotic Research
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.