Avocado Oil
Fats & OilsCAS: N/A
This is what the ingredient is.
Avocado oil is extracted from avocado pulp. Rich in monounsaturated fats with a high smoke point.
Here is why it shows up on the label.
It works as a cooking oil. Used for high-heat cooking, dressings, and as olive oil alternative.
Here is what food agencies say.
The FDA lists Avocado Oil as Generally Recognized as Safe. Premium specialty oil.
Here is what research has found.
Similar fatty acid profile to olive oil. High smoke point (~520°F). Contains lutein for eye health.
Here are a few things worth knowing.
Generally well-tolerated. Quality varies; some products may be adulterated with cheaper oils.
Sources
- USDA
- Food Chemistry Studies
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/12/2026