Wheat Dextrin
This is what the ingredient is.
Wheat dextrin is a soluble fiber derived from wheat starch, used as a prebiotic fiber supplement.
Here is why it shows up on the label.
Used to boost fiber content in foods and as fiber supplement (e.g., Benefiber). Dissolves clear in liquids.
Here is what food agencies say.
The FDA lists it as Generally Recognized as Safe. Recognized as dietary fiber. Permitted in foods and supplements.
Here is what research has found.
Acts as prebiotic supporting beneficial gut bacteria. Studies show improved regularity. Generally well-tolerated.
Here are a few things worth knowing.
Contains wheat but is gluten-free (gluten removed during processing). Start slowly to avoid gas and bloating.
Sources
- FDA GRAS Notice
- EFSA Panel
- Journal of the American Dietetic Association
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.