Water
This is what the ingredient is.
Water (H2O) is the most essential compound for life. Listed as ingredient when added during food processing.
Here is why it shows up on the label.
Solvent, processing aid, and ingredient. Used for hydration, dissolving ingredients, cooking, and as bulk ingredient in beverages and many processed foods.
Here is what food agencies say.
Not regulated as food additive - recognized as essential nutrient and food component. Municipal water supplies regulated by EPA for safety. Bottled water regulated by FDA.
Here is what research has found.
Essential for life and all biological processes. No safety concerns as food ingredient when from safe sources. Quality standards ensure microbiological and chemical safety.
Here are a few things worth knowing.
No safety concerns when from approved sources. Contaminated water can carry pathogens or chemicals. Excessive water intake (hyponatremia) is extremely rare and typically only occurs in endurance events or psychiatric conditions.
Sources
- EPA Water Quality Standards
- FDA Bottled Water Regulations
- WHO Water Quality Guidelines
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.