Vanilla Extract
This is what the ingredient is.
Vanilla extract is made by steeping vanilla beans in alcohol and water. Contains vanillin and other flavor compounds from vanilla orchid pods.
Here is why it shows up on the label.
Flavoring in baked goods, desserts, and beverages. Provides characteristic vanilla flavor. One of the most popular flavors worldwide.
Here is what food agencies say.
FDA standard of identity (21 CFR 169.175) - must contain vanilla beans in alcohol. GRAS status. Approved globally.
Here is what research has found.
Long history of safe use. Natural flavoring with no significant safety concerns. Contains alcohol (typically 35%) which evaporates during baking.
Here are a few things worth knowing.
Contains alcohol - relevant for those avoiding alcohol for religious or recovery reasons, though most evaporates during cooking. Pure vanilla extract is safe. Imitation vanilla is synthetic vanillin.
Sources
- FDA 21 CFR 169.175
- GRAS Database
- Food Flavoring sources
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.