Tragacanth Gum
This is what the ingredient is.
Tragacanth gum is a natural gum obtained from the sap of Middle Eastern legume plants of the Astragalus genus.
Here is why it shows up on the label.
Used as a thickener, emulsifier, and stabilizer in salad dressings, sauces, and confections. Traditional use in Turkish delight.
Here is what food agencies say.
The FDA lists it as Generally Recognized as Safe. European food agencies allow it (E413). It is allowed in the US, Europe, and many other countries.
Here is what research has found.
Traditional use for thousands of years. an FAO/WHO expert committee confirms safety. Natural plant-derived.
Here are a few things worth knowing.
Generally safe. May cause allergic reactions in rare cases. Possible cross-reactivity with legume allergies.
Sources
- FDA GRAS List
- EFSA Panel on Food Additives
- JECFA Monograph
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.