Tofu
Also listed as Bean Curd, Firm Tofu, and Silken Tofu.
Nuts & Legumes
This is what the ingredient is.
Tofu is a soy protein curd sold firm or silken. Labels may say tofu or bean curd.
Here is why it shows up on the label.
It is stir-fried, baked, blended, and used as a meat alternative.
Here is what food agencies say.
Sold as a refrigerated or shelf-stable soy food under FDA labeling rules; soy is a major allergen.
Here is what research has found.
Listeria in tofu plants has appeared in past recalls.
Here are a few things worth knowing.
Contains soy. Keep refrigerated when sold as a perishable pack.
Sources
- FDA Food Labeling
- USDA FSIS
- FDA Recalls
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/17/2026