Tagatose
This is what the ingredient is.
Tagatose is a naturally occurring monosaccharide found in small amounts in dairy products, fruits, and cacao.
Here is why it shows up on the label.
Low-calorie sweetener with 92% the sweetness of sucrose but only 38% of the calories. Used in beverages, confections, and dietary foods.
Here is what food agencies say.
The FDA lists it as Generally Recognized as Safe. since 2001. European food agencies allow it. Approved in US, EU, Australia, and other countries.
Here is what research has found.
Does not raise blood glucose significantly. Prebiotic properties supporting beneficial gut bacteria. an FAO/WHO expert committee confirms safety.
Here are a few things worth knowing.
May cause gastrointestinal discomfort (bloating, gas) in some individuals when consumed in large amounts.
Sources
- FDA GRAS Notice
- EFSA Scientific Opinion
- Journal of Nutrition
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.