Steviol Glycosides
This is what the ingredient is.
Steviol glycosides are the sweet compounds extracted from stevia leaves, including rebaudioside A, stevioside, and others.
Here is why it shows up on the label.
High-intensity sweetener 200-300 times sweeter than sugar with zero calories. Used in beverages, tabletop sweeteners, and various foods.
Here is what food agencies say.
FDA GRAS for high-purity steviol glycosides (≥95%). Europe sets a suggested daily limit of about 4 milligrams per kilogram of body weight. Approved globally.
Here is what research has found.
Extensive safety studies reviewed by an FAO/WHO expert committee and EFSA. Does not affect blood glucose or insulin levels.
Here are a few things worth knowing.
Generally well-tolerated. Some individuals report bitter aftertaste. May interact with lithium and diabetes medications.
Sources
- FDA GRAS Notices
- EFSA Scientific Opinion 2010
- JECFA Evaluation
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.