Spaghetti Squash
Also listed as Vegetable Spaghetti and Strand Squash.
Produce
This is what the ingredient is.
Spaghetti Squash is a yellow winter squash that shreds into strands. Labels may say spaghetti squash.
Here is why it shows up on the label.
It is roasted and fluffed as a pasta swap.
Here is what food agencies say.
Covered by FDA produce guidance.
Here is what research has found.
Wash before cutting; refrigerate leftovers.
Here are a few things worth knowing.
Store whole squash cool and dry.
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/24/2026