Sorbitol
Also listed as E420.
SweetenersCAS: 50-70-4
This is what the ingredient is.
Sorbitol is a sugar alcohol naturally found in fruits like apples and pears.
Here is why it shows up on the label.
It works as a sweetener (60% sweetness of sugar), humectant, and texturizer. Used in candies and diabetic foods.
Here is what food agencies say.
The FDA lists Sorbitol as Generally Recognized as Safe. Europe approves it as additive E420.
Here is what research has found.
Lower glycemic impact than sugar. Non-cariogenic. Commonly causes digestive issues at higher doses.
Here are a few things worth knowing.
Laxative effect common above 20-30g/day. May trigger IBS symptoms.
Sources
- FDA GRAS
- EFSA E420
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/12/2026