Sesame Seeds
Also listed as Sesame Seed and Toasted Sesame Seeds.
Nuts & Legumes
This is what the ingredient is.
Sesame seeds are tiny oilseeds used for flavor and crunch. Labels may say sesame seeds or toasted sesame.
Here is why it shows up on the label.
They top breads and bagels and are used in tahini, oils, and Asian dishes.
Here is what food agencies say.
Sesame is a major US food allergen (FASTER Act) and must be declared on packaged labels.
Here is what research has found.
Allergen labeling failures for sesame have become a focus since sesame joined the major allergen list.
Here are a few things worth knowing.
Sesame allergy can be severe. Check spice blends and bakery products.
Sources
- FDA Food Labeling
- USDA FSIS
- FDA Recalls
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/16/2026