Sesame Oil
Flavor EnhancersCAS: 8008-74-0
This is what the ingredient is.
Sesame oil is extracted from sesame seeds. Available as light (refined) or dark (toasted) varieties.
Here is why it shows up on the label.
It works as a cooking oil and flavoring. Used in Asian cuisine for its distinctive nutty flavor.
Here is what food agencies say.
The FDA lists Sesame Oil as Generally Recognized as Safe. Subject to allergen labeling requirements (as of 2023).
Here is what research has found.
Contains sesamol and sesamin antioxidants. Balanced fatty acid profile. Toasted version is flavor-intensive.
Here are a few things worth knowing.
CONTAINS SESAME - now a major allergen in US. Must be declared on labels.
Sources
- USDA
- FDA Allergen Labeling (FALCPA update)
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/12/2026