Saccharin
Also listed as E954.
This is what the ingredient is.
Saccharin is an artificial sweetener discovered in 1879. It is 200-700 times sweeter than sugar with no calories.
Here is why it shows up on the label.
It works as a high-intensity sweetener in beverages, tabletop sweeteners, and processed foods.
Here is what food agencies say.
The FDA has approved it as an artificial sweetener. Europe approves it as additive E954. The suggested daily limit is about five milligrams per kilogram of body weight.
Here is what research has found.
Earlier cancer concerns in rats not replicated in humans. Removed from carcinogen list in 2000.
Here are a few things worth knowing.
Bitter or metallic aftertaste at high concentrations. Crosses placenta; some advise moderation during pregnancy.
Sources
- FDA
- EFSA E954
- NCI
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.