Paneer Cubes
Also listed as Indian Paneer and Fresh Paneer Block.
Dairy & Eggs
This is what the ingredient is.
Paneer Cubes are fresh Indian-style cheese sold cubed or in blocks. Labels may say paneer.
Here is why it shows up on the label.
It is cubed for curries, sautes, and grilling.
Here is what food agencies say.
Covered by FDA cheese labeling requirements.
Here is what research has found.
Fresh cheese products can be linked to Listeria recalls.
Here are a few things worth knowing.
Keep cold and cook if the package says so.
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/23/2026