Mustard Greens

Also listed as Mustard Leaf and Gai Choy.

Produce

This is what the ingredient is.

Mustard greens are peppery leafy greens. Labels may say mustard greens.

Here is why it shows up on the label.

They are sautéed, braised, or used in soups.

Here is what food agencies say.

FDA produce rules apply.

Here is what research has found.

Leafy greens can appear in pathogen recalls.

Here are a few things worth knowing.

Wash thoroughly.

Sources

  • FDA Food Labeling
  • USDA FSIS
  • FDA Recalls

How to read this page

We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.

v1.0Updated 9/21/2026