Monk Fruit Sweetener
Also listed as Monk Fruit Packets and Luo Han Guo Sweetener.
Sweeteners
This is what the ingredient is.
Monk Fruit Sweetener is a zero-calorie sweetener sold in jars or packets. Labels may say monk fruit sweetener.
Here is why it shows up on the label.
It is stirred into drinks and recipes as directed.
Here is what food agencies say.
FDA sweetener labeling applies.
Here is what research has found.
Blends may include erythritol or other fillers.
Here are a few things worth knowing.
Read the blend list if you avoid sugar alcohols.
Sources
- FDA Food Labeling
- USDA FSIS
- FDA Recalls
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/22/2026