Molasses
SweetenersCAS: N/A
This is what the ingredient is.
Molasses is a viscous byproduct of sugar refining. Contains residual minerals from the sugarcane or sugar beet.
Here is why it shows up on the label.
It works as a sweetener, flavoring, and coloring agent. Used in baked goods, sauces, and rum production.
Here is what food agencies say.
The FDA treats it as a conventional food, not a numbered additive. Subject to identity standards.
Here is what research has found.
Blackstrap molasses contains iron, calcium, magnesium. Still primarily sugar (50-75%).
Here are a few things worth knowing.
High in sugars. Sulfured molasses may affect those sensitive to sulfites.
Sources
- USDA
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/12/2026