Maple Syrup
SweetenersCAS: N/A
This is what the ingredient is.
Maple syrup is a natural sweetener made from the sap of maple trees. Contains sucrose and trace minerals.
Here is why it shows up on the label.
It works as a sweetener and flavoring agent. Used in pancakes, baked goods, and as sugar substitute.
Here is what food agencies say.
The FDA treats it as a conventional food, not a numbered additive. Subject to grading standards.
Here is what research has found.
Contains manganese, zinc, and antioxidants. Lower glycemic index than table sugar (54 vs 65).
Here are a few things worth knowing.
High in sugars despite mineral content. Should be consumed in moderation like other added sugars.
Sources
- USDA
- University Research
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/12/2026