Maltitol
Also listed as E965.
This is what the ingredient is.
Maltitol is a sugar alcohol derived from maltose. Provides 75-90% sweetness of sugar with fewer calories.
Here is why it shows up on the label.
It works as a sugar substitute in chocolate, candies, and baked goods. Provides similar bulk and texture to sugar.
Here is what food agencies say.
The FDA has approved it as a food additive. Europe approves it as additive E965.
Here is what research has found.
Lower glycemic index than sugar but higher than other sugar alcohols. May still affect blood sugar in diabetics.
Here are a few things worth knowing.
Laxative effect common at higher doses. May cause bloating, gas, and diarrhea.
Sources
- FDA
- EFSA E965
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.