Hydrogenated Starch Hydrolysate
This is what the ingredient is.
Hydrogenated starch hydrolysates (HSH) are mixtures of sugar alcohols derived from the hydrogenation of starch hydrolysates.
Here is why it shows up on the label.
Used as sweetener, humectant, and bulking agent in sugar-free candies, baked goods, and chewing gum.
Here is what food agencies say.
The FDA lists it as Generally Recognized as Safe. European food agencies allow it. It is allowed in the US, Europe, and many other countries.
Here is what research has found.
Partially absorbed, providing fewer calories than sugar. an FAO/WHO expert committee confirms safety. Does not promote tooth decay.
Here are a few things worth knowing.
May cause gastrointestinal discomfort in sensitive individuals. Label warnings about laxative effect may be required.
Sources
- FDA GRAS Database
- EFSA Panel
- JECFA Monograph
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.