High Fructose Corn Syrup
This is what the ingredient is.
High fructose corn syrup (HFCS) is a liquid sweetener made from corn starch through enzymatic processing. Contains varying ratios of fructose and glucose (typically HFCS-55 or HFCS-42).
Here is why it shows up on the label.
Sweetener and humectant used in soft drinks, baked goods, cereals, and processed foods. Provides sweetness, moisture retention, and extends shelf life. Cheaper alternative to sucrose.
Here is what food agencies say.
The FDA lists it as Generally Recognized as Safe. Not specifically regulated beyond general sweetener guidelines. Approved in US, Canada. Some countries prefer other sweeteners.
Here is what research has found.
Metabolically similar to sucrose (table sugar). Studies in American Journal of Clinical Nutrition debate whether HFCS contributes more to obesity than sucrose. Research shows similar metabolic effects to table sugar.
Here are a few things worth knowing.
Contributes to added sugar intake. Excessive consumption linked to obesity, type 2 diabetes, and metabolic syndrome - same concerns as excessive sucrose consumption. No unique health risks compared to other added sugars at equivalent amounts.
Sources
- FDA GRAS Database
- Am J Clin Nutr 2008
- Journal of Nutrition 2014
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.