Farro
Also listed as Emmer Farro.
Grains & Bakery
This is what the ingredient is.
Farro is a chewy whole wheat grain. Labels may say farro.
Here is why it shows up on the label.
It is cooked into salads and sides.
Here is what food agencies say.
FDA grain labeling applies; contains wheat.
Here is what research has found.
Contains wheat.
Here are a few things worth knowing.
Store dry.
Sources
- FDA Food Labeling
- USDA FSIS
- FDA Recalls
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/21/2026