Erythritol
Also listed as E968.
This is what the ingredient is.
Erythritol is a sugar alcohol naturally found in fruits and fermented foods. Provides sweetness with minimal calories.
Here is why it shows up on the label.
It works as a sugar substitute with 60-70% sweetness of sugar. Used in reduced-calorie and diabetic-friendly products.
Here is what food agencies say.
The FDA lists Erythritol as Generally Recognized as Safe. Europe approves it as additive E968.
Here is what research has found.
Does not raise blood sugar or insulin. 90% absorbed and excreted unchanged. Less digestive side effects than other sugar alcohols.
Here are a few things worth knowing.
Generally well-tolerated. Recent observational studies suggest potential cardiovascular associations requiring further research.
Sources
- FDA GRAS
- EFSA E968
- Clinical Studies
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.