Delicata Squash
Also listed as Sweet Potato Squash and Delicata Rings.
Produce
This is what the ingredient is.
Delicata Squash is a small striped winter squash with edible skin. Labels may say delicata.
Here is why it shows up on the label.
It is roasted in rings or stuffed.
Here is what food agencies say.
Covered by FDA fresh produce rules.
Here is what research has found.
Cut squash should be kept cold to reduce pathogen risk.
Here are a few things worth knowing.
Wash skin before roasting.
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/23/2026