Creatine Monohydrate
This is what the ingredient is.
Creatine monohydrate is a naturally occurring compound that helps supply energy to muscles.
Here is why it shows up on the label.
Used in sports nutrition for improving strength and power output. One of the most studied supplements.
Here is what food agencies say.
FDA considers it a dietary supplement. European food agencies allow it. for sports use. Widely available globally.
Here is what research has found.
Extensive research supports benefits for high-intensity exercise. One of the few supplements with strong evidence.
Here are a few things worth knowing.
Generally safe. May cause water retention and GI upset. Those with kidney issues should consult doctor.
Sources
- ISSN Position Stand
- EFSA Scientific Opinion
- Journal of the ISSN
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.