Coconut Sugar
SweetenersCAS: N/A
This is what the ingredient is.
Coconut sugar is a sweetener derived from coconut palm sap. Contains small amounts of nutrients and fiber.
Here is why it shows up on the label.
It works as a sugar substitute with caramel-like flavor. Used in baking and beverages.
Here is what food agencies say.
The FDA treats it as a natural sweetener. No specific additive classification.
Here is what research has found.
Contains inulin fiber and trace minerals. GI approximately 35-54 (lower than table sugar).
Here are a few things worth knowing.
Still a form of sugar with similar caloric content. Claims of being 'healthier' are overstated.
Sources
- USDA
- Food Chemistry
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/12/2026