Chia Seeds
Also listed as Chia Seed and Salvia Hispanica Seeds.
Nuts & Legumes
This is what the ingredient is.
Chia seeds are tiny oilseeds that gel in liquid. Labels may say chia seeds.
Here is why it shows up on the label.
They are used in puddings, smoothies, and baked goods.
Here is what food agencies say.
Sold as a conventional seed food under FDA labeling rules.
Here is what research has found.
Pathogen contamination of seed products has appeared in some recall notices.
Here are a few things worth knowing.
People with seed allergies should read labels. Drink enough fluid with dry chia.
Sources
- FDA Food Labeling
- USDA FSIS
- FDA Recalls
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/17/2026