Bulgur
Also listed as Bulgur Wheat and Cracked Wheat Bulgur.
Grains & Bakery
This is what the ingredient is.
Bulgur is parboiled cracked wheat. Labels may say bulgur.
Here is why it shows up on the label.
It is used in tabbouleh and pilafs.
Here is what food agencies say.
FDA grain labeling applies; contains wheat.
Here is what research has found.
Wheat allergen labeling applies.
Here are a few things worth knowing.
Store dry.
Sources
- FDA Food Labeling
- USDA FSIS
- FDA Recalls
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/21/2026