Agave Nectar
SweetenersCAS: N/A
This is what the ingredient is.
Agave nectar (agave syrup) is a sweetener derived from the agave plant. Higher in fructose than table sugar.
Here is why it shows up on the label.
It works as a liquid sweetener and sugar substitute. Used in beverages, baking, and as honey alternative.
Here is what food agencies say.
The FDA treats it as a natural sweetener. Subject to identity standards.
Here is what research has found.
70-90% fructose content. Low glycemic index but high fructose may stress liver metabolism.
Here are a few things worth knowing.
High fructose content concerning for liver health in large amounts.
Sources
- USDA
- Nutrition Research
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.
v1.0Updated 9/12/2026