Acacia Gum
Also listed as E414 and Arabic Gum.
This is what the ingredient is.
Acacia gum (gum arabic) is a natural gum harvested from acacia trees.
Here is why it shows up on the label.
It works as an emulsifier, stabilizer, and glazing agent. Used in beverages, confectionery, and dietary supplements.
Here is what food agencies say.
The FDA lists Acacia Gum as Generally Recognized as Safe. Europe approves it as additive E414.
Here is what research has found.
Natural prebiotic fiber source. Some studies suggest benefits for gut health and blood sugar management.
Here are a few things worth knowing.
Generally well-tolerated. May cause bloating in sensitive individuals when consumed in large amounts.
Sources
- FDA GRAS
- EFSA E414
How to read this page
We publish plain facts about this ingredient so a label is easier to read. This is not medical advice, and it is not a recommendation to buy, avoid, or use anything. For a personal health question, talk with a clinician who knows your history.